The average American consumes approximately 140 pounds of sugar or sweetener annually. Over 25 million of us will be diagnosed with diabetes. Nearly 75% of us will experience cardiovascular disease. These days, people are more aware of their health than ever before in history. But there’s a lot of contradictory information floating around, and sometimes that can make it harder than ever to achieve your fitness goals. Should you become a vegetarian? Eat like a Neanderthal? Sweat off pounds in a sauna? The whole process can feel confusing and frustrating.

But the truth is, there’s an easier way. Diet is the primary building block when it comes to fitness. What we eat affects so many aspects of our lives. But remember that proper nutrition isn’t about eating rabbit food or just dropping pounds. Not only is a healthy diet delicious and satisfying, but it can help you to boost energy, reduce the risk of diabetes and heart disease, and protect brain cells which reduces the risk of Alzheimer’s disease. Whether you want to lose weight, drop your cholesterol levels, or maybe you just don’t know what a balanced diet is really supposed to look like, simply contact the experienced professionals at Train and Believe.

With 12 years of experience in the fitness industry, we can help you learn not just what to eat, but how much and when. It’s not about following a dietary regime and worrying about falling off the wagon. Instead, we help to troubleshoot challenges and the inevitable difficulties that arise. We consult with our clients either in person or online, determine their goals, then craft a realistic and personalized meal plan to help achieve them.

We’re excited to help you learn how to eat better, make healthier choices consciously and consistently, and have fun along the way. You can change your life for the better. We can help. Contact us today.