Clients of Fort McMurray athletic trainer Mike Mckoy have the motivation to give their best during every workout session, but they are also taught to make their best even better. This can be done by setting your body up for training success with a carefully planned diet. In a previous article on Train & Believe, we discussed the types of foods that should be avoided during workouts. Now, here are some ideas for healthy, supportive pre-workout foods from your Fort McMurray athletic trainer.
Workouts require energy, and lots of it. The fuels that supply your body with energy are known as carbohydrates. Eating carb-rich foods before working out can give you the energy boost you need to get through the session, but you must also be careful to consider the quality of the fuel you’re consuming. Foods rich in refined sugars, for example, provide nothing but “empty calories” that burn off quickly and cause your energy levels to plunge. A much better approach is to consume fiber-rich carbohydrates, such as those found in oats and whole grain bread. These provide a gradual release of energy as digestion takes place, sustaining you for the entire workout period.
Protein is another nutrient that should be in your system when you work out. It’s the material that your muscles are made out of, and so it can be used to repair damaged muscle tissue after an intense exercise session. Yogurt is a good source of easily-digestible protein, as is peanut butter. Fruits and vegetables such as strawberries, avocados, and cantaloupe have the benefit of being rich in both protein and high-quality carbs.